What is therapy?
How We Help
In therapy, you’ll learn valuable skills that will help you understand yourself, express your needs in safe relationships, set boundaries, break repetitive unhealthy family patterns, and work through difficult emotions.
We are here to help.
Who We Help
Counseling for Anxiety
Identify the roots of anxiety, build understanding and develop a sense of safety.
Counseling for Depression
Work through your deep emotions, set strategies to regulate mood, and explore issues in your past that are affecting your present.
Counseling for Children
Improve resilience, expand emotional vocabulary, and learn to build healthy attachments.
Counseling for Teens & Emerging Adults
Explore difficult feelings, set healthy boundaries, and learn to communicate in relationships.
Counseling for Family / Relational Issues
Understand how the whole family impacts each family relationship, establish clear boundaries, and connect more deeply.
Counseling for Trauma / EMDR
Heal from and make meaning of painful experiences. Ask us about eye movement desensitization and reprocessing (EMDR) therapy.
Counseling for Religious Trauma
Process harmful religious experiences and messages and find the freedom to practice or not practice faith as you choose.
Counseling for you
We do not reject or deny care to anyone based personal characteristics including race, ethnicity, gender identity, religion, or sexual orientation.
Our Team
Karli Farnham Jones (she/her)
M.A., LPC
Hi! I’m Karli and I am the founder and owner of Blue Valley Counseling. I specialize working with teens and adults who are struggling with high anxiety, feeling overwhelmed and/or struggling with relational conflict. As your therapist my goal is to help you process, heal, and grow as you work to explore your past and understand yourself better. In working together, therapy can help you reduce your anxiety and make deeper connections to the people you love.
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My areas of focus are anxiety, relationship issues, boundary setting, phobias, family conflict, feeling disconnected from self, and religious trauma. In my practice, I pull from the theories of attachment, psychoanalysis, and psychodynamic thought to help create a safe and holistic approach to counseling.
Rate: $140 | karli@bluevalleycounseling.com
Shelby Duce (she/her)
M.A., LPC
Hi, I am a licensed professional counselor and received my Master of Arts in Counseling degree with an emphasis in marriage, couples, and families from MidAmerica Nazarene University in May 2021. My background is in non-profit work and elementary education.
I was drawn to therapy because of the unique relationship it provides. There is a complex beauty in being able to sit across from someone, build trust with them, and engage with them in their story.
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Shelby Duce (she/her)
M.A., LPC
Hi, I am a licensed professional counselor and received my Master of Arts in Counseling degree with an emphasis in marriage, couples, and families from MidAmerica Nazarene University in May 2021. My background is in non-profit work and elementary education.
I was drawn to therapy because of the unique relationship it provides. There is a complex beauty in being able to sit across from someone, build trust with them, and engage with them in their story.
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Ash Nobles (she/they)
LPC
Why hello! My name is Ash (she/they) and I would be absolutely honored to walk through therapy with you. Are you wrestling with sexuality, or do you want a therapist who is aware of sexuality’s impact on our life? Do you have questions about parts of your childhood you can’t quite remember? In a session with me, you can expect someone who is on your side and who will provide a safe space to explore, engage with your story, and find a sense of healing.
My history is working in mental illness-based settings, engaging extensive trauma stories with young adults, and is as a leader and advocate with teenagers and the LGBTQIA+ community.
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From my own journey and the journey of others, I know the value of having a space to ask questions, engage with emotions, and explore our wildest fantasies. I hope I can provide this space for you!
Areas of focus:
• LGBTQIA+ community (teenagers and adults)
• Sexuality/sexual exploration/sexual abuse
• Religious trauma
• Childhood abuse/trauma
• C-PTSD
• Identity exploration/formation
• Life transitions in teenagers and young adults
Rate: $120 Individual Sessions • $150 Couples/Family Sessions | ash@bluevalleycounseling.com
Samuel Duce (he/him)
LPC
As a licensed professional counselor, I am honored to serve as a collaborator, partner, and secure base for you to explore thoughts, feelings, behaviors, and beliefs. I can offer help navigating this exploration, and provide support through an open, accepting, and genuine desire to enter into your unique experiences and understand your needs. I hope to provide a safe relationship to aid you in the pursuit of mental health and wellness.
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Our work can be a space for processing painful memories or experiences, reconciling conflicting thoughts and behaviors, or encouragement for circumstances that may seem hopeless. You will have opportunities to learn about yourself, achieve new insights, and develop new skills and practices.
I received my Master of Arts in Counseling degree with an emphasis in clinical mental health from MidAmerica Nazarene University in May 2021. I am relationship-focused, or person-centered, and I employ cognitive-behavioral techniques, mindfulness practices, psychodynamic exploration, and trauma-focused care to help you meet your goals and achieve wellness.
If this sounds like a good fit, I would love to hear from you.
Areas of focus: adolescents, adults, trauma, anxiety, depression, life transitions, and self-esteem.
Rate: $120 | samuel@bluevalleycounseling.com
Samuel Duce (he/him)
LPC
As a licensed professional counselor, I am honored to serve as a collaborator, partner, and secure base for you to explore thoughts, feelings, behaviors, and beliefs. I can offer help navigating this exploration, and provide support through an open, accepting, and genuine desire to enter into your unique experiences and understand your needs. I hope to provide a safe relationship to aid you in the pursuit of mental health and wellness.
Read More
Our work can be a space for processing painful memories or experiences, reconciling conflicting thoughts and behaviors, or encouragement for circumstances that may seem hopeless. You will have opportunities to learn about yourself, achieve new insights, and develop new skills and practices.
I received my Master of Arts in Counseling degree with an emphasis in clinical mental health from MidAmerica Nazarene University in May 2021. I am relationship-focused, or person-centered, and I employ cognitive-behavioral techniques, mindfulness practices, psychodynamic exploration, and trauma-focused care to help you meet your goals and achieve wellness.
If this sounds like a good fit, I would love to hear from you.
Areas of focus: adolescents, adults, trauma, anxiety, depression, life transitions, and self-esteem.
Rate: $120 | samuel@bluevalleycounseling.com
Rachel Wade (she/her)
M.A., LPC
Hi! My name is Rachel, and I would love to get to know you!
As a counselor, I believe in the power of relationship and connection. Sometimes we get lost in seasons of disconnection caused by the impact of challenging relationships, loss, or other experiences that leave us feeling exhausted and alone. If any of this sounds familiar, I would be honored to meet you in these difficult places with empathy and care.
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In our work together, you can expect to gain coping skills and support in a collaborative relationship where I hope you feel empowered to find your own answers and accept some of life’s unknowns. Whether that looks like exploring patterns that end in hurt, wrestling with who you are and what you need, or taking a closer look at how you relate to yourself and others. Through building relationship and connection, my hope is to help you hold what is beautiful and what is hard as you navigate the joys and hardships of life.
My background is in Psychology, including an MA in Counseling specializing in Clinical Mental Health from MidAmerica Nazarene University. Using an integrative approach, I draw from psychodynamic, attachment-based, emotion-focused, experiential, and cognitive theories to provide individualized care for adults 18 and up.
Areas of focus: Anxiety, depression, trauma, perfectionism, identity, self-esteem, relationship dynamics, life transition, and grief.
Rate: $120 • $50 discounted rate for students | rachel.wade@bluevalleycounseling.com
Rachel Matlack (she/her)
M.A., LPC
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Rate: $120 | rachel.matlack@bluevalleycounseling.com
Rachel Matlack (she/her)
M.A., LPC
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Rate: $120 | rachelm@bluevalleycounseling.com
Kristin Terrell (she/her)
M.A., LPC
I’m Kristin and I’m looking forward to meeting you. Whatever your reason for seeking out therapy, I would love to journey alongside you. My goal in session is to provide a warm space to help build connection and provide feedback in an empathetic and non-judgmental frame where you can feel understood, supported, and empowered.
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