Details
Sessions
Generally, sessions are scheduled for 50 minutes on a weekly or bi-weekly basis. You can meet with your therapist in person or virtually. The duration of therapy ranges from person to person and can run from a few months to several years. You will work with your therapist to determine a plan tailored to your needs.
Cancellation
If you choose to cancel a session, please notify your therapist at least 24 hours before the session’s scheduled start time. You are not charged for sessions canceled at least 24 hours in advance. If you cancel a session within 24 hours of its scheduled start time or you do not show up for an appointment you will be billed your full session rate.
Pricing
Therapy is priced per session and each of our therapists sets their own session rate. Discounted or “sliding scale” pricing may be available in some situations. Pricing and expectations for treatment duration will be one of the items you and your therapist will discuss during your first session. Check out our team page for more information on our therapists and pricing.
Payment
Payments are due at each session. We accept payment via cash and card (including health savings account (HSA) cards).
Frequently Asked Questions
DO NOT TOUCH
Anxiety can show up in many ways; racing thoughts, flutters in your chest, worrying about worst-case scenarios, inability to focus, fear of failing, and so much more. Anxiety can be a constant we don’t even know we’re living with. Not so fun fact: Anxiety often gets misdiagnosed as ADHD which prolongs your ability to get the help you need. At any age, anxiety can be present and prevent you from going to school, test anxiety, performing at work, enjoying your family, or living your day-to-day life. We can help reduce your anxiety so you can live the life you want.
I’ve never been to therapy. How can I prepare for my first session?
The best way to prepare for your first session is to complete all of your paperwork. Next think of some things you would like to talk about in your first session and the reasons at which you are seeking therapy. There are no expectations for you to have anything “figured out” thats what we can help you with.
How long will I be in therapy?
You and your therapist will determine together the length that is expected given your presenting concerns. To set your expectations, anywhere between 6 months and 3 years.
What can I expect during my therapy sessions?
I would prefer not to do therapy in person. Can I see my therapist virtually?
I’m an adult seeking therapy for a minor. How can I expect to be involved as a parent/guardian?
DO NOT TOUCH
Anxiety can show up in many ways; racing thoughts, flutters in your chest, worrying about worst-case scenarios, inability to focus, fear of failing, and so much more. Anxiety can be a constant we don’t even know we’re living with. Not so fun fact: Anxiety often gets misdiagnosed as ADHD which prolongs your ability to get the help you need. At any age, anxiety can be present and prevent you from going to school, test anxiety, performing at work, enjoying your family, or living your day-to-day life. We can help reduce your anxiety so you can live the life you want.
How long does a therapy session last?
50 minutes
How much does therapy cost?
Session prices differ based on each individual therapist. Check out our therapist page to see our pricing information.
Do your therapists accept my health insurance?
We are out of network providers. This means that we don’t accept your insurance plan but we do provide you a superbill upon request that you can submit to your insurance for reimbursement.
What if I don’t think my therapist is a good fit?
I’m interested in doing therapy together with someone else (a partner, a parent/child, a sibling, a friend). Is this something you offer?
Definitely. We help families, partners, parent and child conflict, roommates, etc. When you reach out to your therapist or through our contact page make sure to give a brief description of who therapy is for.
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(255) 352-6258
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